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Slowing Down – What would it be like?

What would it be like but love it if we just slowed down?  If we replaced our busyness and checklist with emptiness and space instead? read more

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Relationships + Gratitude (A Powerful Interview with Terri Cole)

This conversation with psychotherapist and founder of The Real Love Revolution, Terri Cole, was INCREDIBLE!!!! We talked about relationships, boundaries, how to say no, highread more

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Grief + Gratitude (An interview with Laura Jack)

Join me and my dear friend and Grief Recovery Specialist, Laura Jack, in a beautiful discussion about the importance of both grief and gratitude asread more

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This is the best motto to live by

When I began my true journey of self-discovery, I felt really alone. I’d spent most of my life being the strong one, the one whoread more

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The real reason I share my personal life

If you’ve been a part of this community for a while, you know that I often share the real, raw and vulnerable Truth about myread more

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My Miscarriage

They say all feelings have a beginning, a middle, and an end.   The truth is that I’m still in the middle part, but Iread more

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Don’t give up. Don’t ever give up.

I just arrived in Louisiana to visit my family for the week and I’m so excited for long sleeps, movies with my dad, and dinners withread more

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My real + vulnerable transformation journey

It’s the start of the new year and I’m feeling a bit nostalgic, so I wrote you a letter that’s a little more personal andread more

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There are 2 “types” of women. Which one are you?

It’s raining buckets of rain here in San Francisco this morning and I’m writing to you today from the coziness of my bed with anread more

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2016 FIRESIDE RITUAL

Cozy up.  It’s that time.  I invite you to take 11 minutes and let me guide you through a simple and powerful year-end ritual. Thereread more