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Racism, hate + what you can do about it . . .

This past weekend, I was deep in retreat leading 22 women in The SoulShine Sisterhood. I turn my phone off during these types of eventsread more


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 IT’S TIME. It is time I claim my brilliance. To own my power, my sexuality, my beauty, my boldness. To no longer shrink to playread more


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5 ways to move through feelings & get unstuck

Let me give you some background on today’s blog: I had an eating disorder for many years in my 20s. It was bad and lasted aboutread more


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Slowing Down – What would it be like?

What would it be like but love it if we just slowed down?  If we replaced our busyness and checklist with emptiness and space instead? read more


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Relationships + Gratitude (A Powerful Interview with Terri Cole)

This conversation with psychotherapist and founder of The Real Love Revolution, Terri Cole, was INCREDIBLE!!!! We talked about relationships, boundaries, how to say no, highread more


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Grief + Gratitude (An interview with Laura Jack)

Join me and my dear friend and Grief Recovery Specialist, Laura Jack, in a beautiful discussion about the importance of both grief and gratitude asread more


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This is the best motto to live by

When I began my true journey of self-discovery, I felt really alone. I’d spent most of my life being the strong one, the one whoread more


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The real reason I share my personal life

If you’ve been a part of this community for a while, you know that I often share the real, raw and vulnerable Truth about myread more


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My Miscarriage

They say all feelings have a beginning, a middle, and an end.   The truth is that I’m still in the middle part, but Iread more


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Don’t give up. Don’t ever give up.

I just arrived in Louisiana to visit my family for the week and I’m so excited for long sleeps, movies with my dad, and dinners withread more