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My real + vulnerable transformation journey

It’s the start of the new year and I’m feeling a bit nostalgic, so I wrote you a letter that’s a little more personal andread more


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There are 2 “types” of women. Which one are you?

It’s raining buckets of rain here in San Francisco this morning and I’m writing to you today from the coziness of my bed with anread more


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2016 FIRESIDE RITUAL

Cozy up.  It’s that time.  I invite you to take 11 minutes and let me guide you through a simple and powerful year-end ritual. Thereread more


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Your Holiday Survival Guide!

Today is the darkest and shortest day of the year here in the Northern Hemisphere. Often times, our own emotions and spirits will track theread more


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The Art of Transformation

There is always order in the chaos of this messy, beautiful life. I call it “The Art of Transformation.” What does transformation look like? Atread more


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I’ve been quiet lately – here’s why

I’ve chosen an interesting way to live my life and have a business. Much of what I teach and share are well-integrated lessons that Iread more


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This is the most important blog I’ve ever written.

On Sunday night, when I was packing for my trip to teach at Soul Camp, something profound happened. Rather than grabbing my go-to carry-on, Iread more


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Last Week Sucked (Vulnerability Alert!)

I never learned how to feel my feelings as a kid. I had a very Southern “pull yourself up by your bootstraps” type of upbringing. Itread more


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This exercise changed my life. Here you go.

One of the things that I love so much about the work I do is that I have the opporunity to continue to grow andread more


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Learn how to navigate friendships on the spiritual path

In this video, you’ll hear me talk about how to navigate friendships on the spiritual path.  Often times, it can feel like we are outgrowingread more