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 IT’S TIME. It is time I claim my brilliance. To own my power, my sexuality, my beauty, my boldness. To no longer shrink to playread more


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5 ways to move through feelings & get unstuck

Let me give you some background on today’s blog: I had an eating disorder for many years in my 20s. It was bad and lasted aboutread more


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My Miscarriage

They say all feelings have a beginning, a middle, and an end.   The truth is that I’m still in the middle part, but Iread more


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Your Holiday Survival Guide!

Today is the darkest and shortest day of the year here in the Northern Hemisphere. Often times, our own emotions and spirits will track theread more


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4 Incredible Lessons from the Redwoods + Don’t Give Up

I just returned from a week in northern California camping in the Redwoods with my husband. Normally we use a tent when we camp, butread more


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I quit. (Warning: this is RAW with swear words)

Sometimes, the life of an entrepreneur really is an emotional whirlwind. In the work I’ve chosen to do, I get to see all my old patternsread more


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Drinking wine (the life of a grapevine).

I’m up in wine country with my husband and 4 friends.  Yesterday, the 6 of us went to an amazing family-owned winery for a tourread more


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Why You’re Tired During the Holidays. It’s Not What You Think!

You tired?  Depleted?  Sick?  Stressed out?  Stretched thin? A question was brought up in the The 40 Day Gratitude Circle on why so many peopleread more


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What to Do When Your Body and Health “Fail” You.

My husband and I just arrived in Assisi, Italy as part of our annual honeymoon aka vacation!  We’re having SO much fun and being awayread more


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I’ve gained 20 pounds and I’m happier than ever.

I have butterflies in my belly thinking about you watching this video. Even now as I’m typing this, I’m thinking about hitting delete and walkingread more