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Racism, hate + what you can do about it . . .

This past weekend, I was deep in retreat leading 22 women in The SoulShine Sisterhood. I turn my phone off during these types of eventsread more


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 IT’S TIME. It is time I claim my brilliance. To own my power, my sexuality, my beauty, my boldness. To no longer shrink to playread more


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5 ways to move through feelings & get unstuck

Let me give you some background on today’s blog: I had an eating disorder for many years in my 20s. It was bad and lasted aboutread more


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Grief + Gratitude (An interview with Laura Jack)

Join me and my dear friend and Grief Recovery Specialist, Laura Jack, in a beautiful discussion about the importance of both grief and gratitude asread more


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This is the best motto to live by

When I began my true journey of self-discovery, I felt really alone. I’d spent most of my life being the strong one, the one whoread more


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The real reason I share my personal life

If you’ve been a part of this community for a while, you know that I often share the real, raw and vulnerable Truth about myread more


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My Miscarriage

They say all feelings have a beginning, a middle, and an end.   The truth is that I’m still in the middle part, but Iread more


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Don’t give up. Don’t ever give up.

I just arrived in Louisiana to visit my family for the week and I’m so excited for long sleeps, movies with my dad, and dinners withread more


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My real + vulnerable transformation journey

It’s the start of the new year and I’m feeling a bit nostalgic, so I wrote you a letter that’s a little more personal andread more


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There are 2 “types” of women. Which one are you?

It’s raining buckets of rain here in San Francisco this morning and I’m writing to you today from the coziness of my bed with anread more