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Racism, hate + what you can do about it . . .

This past weekend, I was deep in retreat leading 22 women in The SoulShine Sisterhood. I turn my phone off during these types of eventsread more


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 IT’S TIME. It is time I claim my brilliance. To own my power, my sexuality, my beauty, my boldness. To no longer shrink to playread more


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Slowing Down – What would it be like?

What would it be like but love it if we just slowed down?  If we replaced our busyness and checklist with emptiness and space instead? read more


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This is the best motto to live by

When I began my true journey of self-discovery, I felt really alone. I’d spent most of my life being the strong one, the one whoread more


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The real reason I share my personal life

If you’ve been a part of this community for a while, you know that I often share the real, raw and vulnerable Truth about myread more


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My real + vulnerable transformation journey

It’s the start of the new year and I’m feeling a bit nostalgic, so I wrote you a letter that’s a little more personal andread more


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There are 2 “types” of women. Which one are you?

It’s raining buckets of rain here in San Francisco this morning and I’m writing to you today from the coziness of my bed with anread more


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Your Holiday Survival Guide!

Today is the darkest and shortest day of the year here in the Northern Hemisphere. Often times, our own emotions and spirits will track theread more


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The Art of Transformation

There is always order in the chaos of this messy, beautiful life. I call it “The Art of Transformation.” What does transformation look like? Atread more


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Last Week Sucked (Vulnerability Alert!)

I never learned how to feel my feelings as a kid. I had a very Southern “pull yourself up by your bootstraps” type of upbringing. Itread more