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5 ways to move through feelings & get unstuck

Let me give you some background on today’s blog: I had an eating disorder for many years in my 20s. It was bad and lasted aboutread more


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Relationships + Gratitude (A Powerful Interview with Terri Cole)

This conversation with psychotherapist and founder of The Real Love Revolution, Terri Cole, was INCREDIBLE!!!! We talked about relationships, boundaries, how to say no, highread more


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Grief + Gratitude (An interview with Laura Jack)

Join me and my dear friend and Grief Recovery Specialist, Laura Jack, in a beautiful discussion about the importance of both grief and gratitude asread more


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My Miscarriage

They say all feelings have a beginning, a middle, and an end.   The truth is that I’m still in the middle part, but Iread more


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There are 2 “types” of women. Which one are you?

It’s raining buckets of rain here in San Francisco this morning and I’m writing to you today from the coziness of my bed with anread more


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Your Holiday Survival Guide!

Today is the darkest and shortest day of the year here in the Northern Hemisphere. Often times, our own emotions and spirits will track theread more


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This is the most important blog I’ve ever written.

On Sunday night, when I was packing for my trip to teach at Soul Camp, something profound happened. Rather than grabbing my go-to carry-on, Iread more


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Last Week Sucked (Vulnerability Alert!)

I never learned how to feel my feelings as a kid. I had a very Southern “pull yourself up by your bootstraps” type of upbringing. Itread more


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This exercise changed my life. Here you go.

One of the things that I love so much about the work I do is that I have the opporunity to continue to grow andread more


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Learn how to navigate friendships on the spiritual path

In this video, you’ll hear me talk about how to navigate friendships on the spiritual path.  Often times, it can feel like we are outgrowingread more