Don’t give up. Don’t ever give up.


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I just arrived in Louisiana to visit my family for the week and I’m so excited for long sleeps, movies with my dad, and dinners with my mom and sister. I’m writing you today to chat about something important that can be quick sneaky – quitting 😉 I don’t necessarily consider myself a quitter, but I’ve wanted to quit many times in my life. I wanted to quit softball in thirdread more

My real + vulnerable transformation journey


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It’s the start of the new year and I’m feeling a bit nostalgic, so I wrote you a letter that’s a little more personal and vulnerable than usual. So, snuggle up + hang with me for a little. From the time I was a little a little girl, I always felt different. I didn’t know what it was, but I could just feel it. I was the black sheep ofread more

There are 2 “types” of women. Which one are you?


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It’s raining buckets of rain here in San Francisco this morning and I’m writing to you today from the coziness of my bed with an important distinction that I want to share with you today. I’ve been talking a lot about relationships in my work with women lately + I’ve found that there are two main types of the FEMININE that most of us embody in our relationships. We’re either embodyread more

YEAR END FIRESIDE RITUAL


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Cozy up.  It’s that time.  I invite you to take 11 minutes and let me guide you through a simple and powerful year-end ritual. There are 4 short parts. I suggest you create space in your day to sit down for a few minutes, grab a pen and paper, make some tea and press play. This is also a beautiful exercise to do with the people you love – includingread more

Your Holiday Survival Guide!


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Today is the darkest and shortest day of the year here in the Northern Hemisphere. Often times, our own emotions and spirits will track the physical seasons so if you are feeling confused or lost or like you want to pull inwards and slow down – this is why! You are meant to be doing so! The holidays are such a beautiful and challenging time for many of us. I createdread more

The Art of Transformation


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There is always order in the chaos of this messy, beautiful life. I call it “The Art of Transformation.” What does transformation look like? At first, transformation looks disorienting and a bit chaotic – like the old you doesn’t fit into your life anymore. It usually starts with a crack – a job loss, a medical condition, a death, a divorce, a big life change. It always begins with someread more

I’ve been quiet lately – here’s why


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I’ve chosen an interesting way to live my life and have a business. Much of what I teach and share are well-integrated lessons that I have learned on this crazy, amazing journey we call Life. You probably know a lot more about me than I know about you. I didn’t do this on purpose. When I left my job 4 years ago, I had no idea I would be teachingread more

This is the most important blog I’ve ever written.


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On Sunday night, when I was packing for my trip to teach at Soul Camp, something profound happened. Rather than grabbing my go-to carry-on, I went down to our basement and found the largest suitcase we had and started packing.  You see – I used to pride myself on packing light.  I didn’t want to be high maintenance, so I’d squeeze everything I needed into a tiny carry-on. Whether theread more

Last Week Sucked (Vulnerability Alert!)


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I never learned how to feel my feelings as a kid. I had a very Southern “pull yourself up by your bootstraps” type of upbringing. It was good to be happy and was bad to be sad. So, now as an adult, whenever I have feelings that aren’t shiny and pretty, I have to remind myself that I’m not 7 years old and that it’s okay to feel all my feelings. Lastread more

This exercise changed my life. Here you go.


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One of the things that I love so much about the work I do is that I have the opporunity to continue to grow and shed layers of myself all the time.  I didn’t realize when I created the tagline of my business “The Radical Discovery of Your Truth” that I would stretch into living that tagline all the time.  Layer after layer, my onion gets peeled.  Just when Iread more