IT’S TIME. It is time I claim my brilliance. To own my power, my sexuality, my beauty, my boldness. To no longer shrink to play the part,  or to hide behind someone else’s life. It’s time I claim my brilliance. To own my voice, my opinions, my thoughts, my Truth. To no longer dim my Essence to fit in, or to ignore my feelings to belong. It is time Iread more

5 ways to move through feelings & get unstuck


Let me give you some background on today’s blog: I had an eating disorder for many years in my 20s. It was bad and lasted about 5 years until I started the deep inner work of healing what got me there in the first place. I don’t talk about that part of my life a lot because it’s not directly related to the work I do, but this food thing is a problemread more

My Miscarriage


They say all feelings have a beginning, a middle, and an end.   The truth is that I’m still in the middle part, but I felt like it was time to share this story with you – not just for me, but for all women who have faced this and for all women who have made a plan and then watched as the plan changed. Two weeks ago today, Iread more

Your Holiday Survival Guide!

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Today is the darkest and shortest day of the year here in the Northern Hemisphere. Often times, our own emotions and spirits will track the physical seasons so if you are feeling confused or lost or like you want to pull inwards and slow down – this is why! You are meant to be doing so! The holidays are such a beautiful and challenging time for many of us. I createdread more

4 Incredible Lessons from the Redwoods + Don’t Give Up


I just returned from a week in northern California camping in the Redwoods with my husband. Normally we use a tent when we camp, but we decided on this little teardrop thing and it was the coolest! It turns into a bed, pull-out kitchen and more! No joke! The trip was amazing and there were also parts of it that were REALLY challenging.   I learned a lot about myselfread more

I quit. (Warning: this is RAW with swear words)


Sometimes, the life of an entrepreneur really is an emotional whirlwind. In the work I’ve chosen to do, I get to see all my old patterns and unhealthy habits up close and personal- daily!  Recently, I saw an old pattern come up and I’m just freakin’ done with it.  I’m sharing it with you today in case you’ve experienced this too and maybe, together, we can STOP this shit.   Afterread more

Drinking wine (the life of a grapevine).


I’m up in wine country with my husband and 4 friends.  Yesterday, the 6 of us went to an amazing family-owned winery for a tour and tasting.  Since I dont drink alcohol anymore, I was the driver and totally excited to be outside in the sunshine after a week of rain in San Francisco.   The tour begins.   Our guide explains a few things and then starts talking aboutread more

Why You’re Tired During the Holidays. It’s Not What You Think!


You tired?  Depleted?  Sick?  Stressed out?  Stretched thin? A question was brought up in the The 40 Day Gratitude Circle on why so many people were tired and feeling depleted right now.  And, it was such a powerful and insightful question that it made me want to respond in a bigger way, because it’s a very real issue this time of year and the reason is probably not what youread more

What to Do When Your Body and Health “Fail” You.


My husband and I just arrived in Assisi, Italy as part of our annual honeymoon aka vacation!  We’re having SO much fun and being away from “work” and “email” has been so rejuvenating! Even though I’m traveling, I wrote this blog for you the week before I left because something weird happened with my body and I wanted to share it with you. Whenever I share things about my personalread more

I’ve gained 20 pounds and I’m happier than ever.


I have butterflies in my belly thinking about you watching this video. Even now as I’m typing this, I’m thinking about hitting delete and walking away from my computer. There’s no way I can preface or summarize today’s vlog so I invite you to just watch.  If you prefer reading, you can scroll down below and read the transcript from the video. I could have written about a lot ofread more