5 ways to move through feelings & get unstuck


Let me give you some background on today’s blog: I had an eating disorder for many years in my 20s. It was bad and lasted about 5 years until I started the deep inner work of healing what got me there in the first place. I don’t talk about that part of my life a lot because it’s not directly related to the work I do, but this food thing is a problemread more

Relationships + Gratitude (A Powerful Interview with Terri Cole)


This conversation with psychotherapist and founder of The Real Love Revolution, Terri Cole, was INCREDIBLE!!!! We talked about relationships, boundaries, how to say no, high functioning co-dependency, real love, authentic communication, and so so much more!  Terri also shared her powerful 3-step process to use whenever you get triggered in ANY relationship (my mouth fell open when she shared this!)   LISTEN FOR ENDLESS NUGGETS OF WISDOM….   Terri isread more

Grief + Gratitude (An interview with Laura Jack)


Join me and my dear friend and Grief Recovery Specialist, Laura Jack, in a beautiful discussion about the importance of both grief and gratitude as pillars on the path of self-discovery.   As many of you know, one of the tenants of my life is Gratitude.   I believe that practicing gratitude is the doorway for healing, spiritual growth, and so much more. Not only has gratitude has pulled meread more

My Miscarriage


They say all feelings have a beginning, a middle, and an end.   The truth is that I’m still in the middle part, but I felt like it was time to share this story with you – not just for me, but for all women who have faced this and for all women who have made a plan and then watched as the plan changed. Two weeks ago today, Iread more

There are 2 “types” of women. Which one are you?


It’s raining buckets of rain here in San Francisco this morning and I’m writing to you today from the coziness of my bed with an important distinction that I want to share with you today. I’ve been talking a lot about relationships in my work with women lately + I’ve found that there are two main types of the FEMININE that most of us embody in our relationships. We’re either embodyread more

Your Holiday Survival Guide!

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Today is the darkest and shortest day of the year here in the Northern Hemisphere. Often times, our own emotions and spirits will track the physical seasons so if you are feeling confused or lost or like you want to pull inwards and slow down – this is why! You are meant to be doing so! The holidays are such a beautiful and challenging time for many of us. I createdread more

This is the most important blog I’ve ever written.


On Sunday night, when I was packing for my trip to teach at Soul Camp, something profound happened. Rather than grabbing my go-to carry-on, I went down to our basement and found the largest suitcase we had and started packing.  You see – I used to pride myself on packing light.  I didn’t want to be high maintenance, so I’d squeeze everything I needed into a tiny carry-on. Whether theread more

Last Week Sucked (Vulnerability Alert!)


I never learned how to feel my feelings as a kid. I had a very Southern “pull yourself up by your bootstraps” type of upbringing. It was good to be happy and was bad to be sad. So, now as an adult, whenever I have feelings that aren’t shiny and pretty, I have to remind myself that I’m not 7 years old and that it’s okay to feel all my feelings. Lastread more

This exercise changed my life. Here you go.


One of the things that I love so much about the work I do is that I have the opporunity to continue to grow and shed layers of myself all the time.  I didn’t realize when I created the tagline of my business “The Radical Discovery of Your Truth” that I would stretch into living that tagline all the time.  Layer after layer, my onion gets peeled.  Just when Iread more

Learn how to navigate friendships on the spiritual path


In this video, you’ll hear me talk about how to navigate friendships on the spiritual path.  Often times, it can feel like we are outgrowing people or that they no longer “get” us. In this video, you’ll hear me talk about: The 3 easy things you MUST do to navigate changing relationships and friendships. Without these, you’ll feel lost and confused. Saying goodbye to friendships that no longer feel aligned.read more