The most important time of day for your health.

“How you start your day is how you live your day.”

Your morning is the most important part of your day. It is truly the foundation for how you live your life before all the craziness begins.

Most of us wake up quickly, grab our phones to check email or Facebook then speed through the day because we have so much to do. There’s likely some coffee involved, maybe a quick shower, and then it’s go-mode!

Many of us will skip breakfast. Many of us won’t even think about paying attention to how our bodies or our minds are feeling that day.

Starting your day like this is burning you out and making you sick and tired.

Check out my video below to find out why taking just 3 minutes to yourself each morning can change your entire day.

 

Your morning ritual can be just a few minutes if that’s the time you have.  Whether it’s 3 minutes, 10 minutes or 30 minutes…can you choose a small practice to commit yourself to for 40 days? We like to practice something for 40 days because it takes 40 days to change a habit and help break any old negative habits.
So tell me in the comments…what do you have time for each morning for 40 days?
Stating something out loud in front of someone else will help you to stay committed.  Allow me to witness your decision and help you stay accountable by letting me know what your morning ritual will be in the comments.

 

With lots of love!

Like this? Sign up for updates from my heart to yours!

Comments

  1. I have been very consistent with my meditation practice which is great, but I would like to add no technology to the mix in the until after my workout. I typically meditate then browse emails for 20 minutes before I work out. Sometimes I get sucked in and wind up splitting my workout half am half pm – not a fan. I know there is nothing on there that is life altering so starting in the am I will give it a go!

  2. I feel that is among the so much significant information for me.
    And i am happy reading your article. But should statement on few common things, The web site style
    is ideal, the articles is really great : D. Excellent process, cheers

  3. This website was… how do you sayy it? Relevant!!
    Finally I have found something that helped me. Cheers!

  4. Link exchange is nothing else but it is only placing the other person’s blog link on your page at proper place and other person will also
    do same in support of you.

  5. The WhatsApp Hack itself is repeatedly updated to support all the newest patches and safety difficulties, so that you will not
    experience any challenges in making use of this cheat.

Trackbacks

  1. […] implementati, lut, zwergentreff, lognl, payoff, 58092, dejohn, 8648, bilderna, %-], testin, %OO, pwerte, %PPP, schwanger, aba, leffettivo, 7015, […]

  2. […] individuate, 274470, payoff, 524, impacto, =OOO, aplican, 8-(, modulari, 8540, nongtan, lmr, accettare, vxcong, jjava, dpayhx, […]

Speak Your Mind

*

SIMILAR POSTS

The Bus Marked “Perfection” Isn’t Coming!

A lot of disappointed people have been left standing on the street corner waiting for the bus marked “Perfection.” –Donald Kennedy   As a recovering perfectionist, I understand what it feels like to desire everything to be JUST right and totally awesome.  So we wait and we wait and we wait….. …and it means we just keep waiting. Because there is no “just” right or perfect.  You’ll always be ableread more

What I learned in yoga today.

I’ve been writing nonstop and have so much to share with you.  For now, since my internet is limited and I’m really trying to be fully present here, I’m going to share a quick journal entry I wrote after one of my practices today.  Here’s what I journaled and ill explain more below.  If you want to jump to the inspirational cliff notes at the bottom, you can do that too…. 11:30am Rishikesh,read more